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Latest Insights from Ibiza Calm

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Latest Insights from Ibiza Calm

We explore compassionate paths and tailored solutions, emphasizing humane, expert care for those struggling with mental health or addiction. Find empowering, modern strategies to support your unique journey toward lasting wellness and peace.

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  • Finding connection on the water

    by

    John McKeown

    on

    August 18, 2026
    Taking clients out on the water gives them an opportunity to practise some of those skills in a relaxed and very different environment, while also…
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  • Supporting someone who doesn’t think they need help

    by

    John McKeown

    on

    August 17, 2026
    Watching someone you care about struggle with their mental health or an addiction can be one of the most difficult experiences a family member or…
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  • Addiction doesn’t always look like addiction

    by

    John McKeown

    on

    August 7, 2026
    The truth is addiction does not discriminate. It can affect people of any age, profession or background. It can affect parents, healthcare professionals, business owners,…
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  • The hidden cost of always being ‘fine’

    by

    John McKeown

    on

    July 28, 2026
    “How are you?” ….. “I’m fine.” Most of us understand that “How are you?” is often more of a greeting than a genuine invitation to…
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  • Trainspotting: The Musical and the launch of the Ibiza Calm Foundation

    by

    John McKeown

    on

    July 24, 2026
    The launch of the Ibiza Calm Foundation marks an exciting new chapter. Through education, collaboration, and community initiatives, the Foundation aims to increase awareness, encourage…
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  • How hot weather affects your mood, sleep, and mental wellbeing

    by

    John McKeown

    on

    July 20, 2026
    If you have noticed that you feel more anxious, more emotionally sensitive, unusually exhausted, or simply not quite yourself during periods of extreme heat, you…
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  • When self-care feels impossible

    by

    John McKeown

    on

    July 12, 2026
    If looking after yourself continues to feel beyond reach despite your best efforts, it may be a sign that additional support is needed. With appropriate…
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  • Why emotional exhaustion is not always burnout

    by

    John McKeown

    on

    July 9, 2026
    Emotional exhaustion can arise from a wide range of circumstances, including anxiety, depression, caregiving responsibilities, trauma, relationship difficulties, addiction, and prolonged life stress. Although these…
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  • Trainspotting: The Musical in London in support of the Ibiza Calm Foundation

    by

    John McKeown

    on

    June 30, 2026
    On 23 July, Ibiza Calm will be attending a special performance of Trainspotting: The Musical at the Theatre Royal Haymarket in London in support of…
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  • Loneliness in a hyperconnected world. Why real human connection matters more than ever

    by

    John McKeown

    on

    June 29, 2026
    Human connection is a fundamental psychological need. It shapes how we experience ourselves, how we relate to others, and how we respond to life’s inevitable…
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  • Why do so many men only seek help at breaking point?

    by

    John McKeown

    on

    June 18, 2026
    When people think about mental health difficulties, they often imagine someone who is visibly struggling, openly distressed and unable to cope with the demands of…
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  • Are you functioning or flourishing? Thriving or surviving? The hidden cost of high-performance living

    by

    John McKeown

    on

    June 8, 2026
    Many people associate mental health difficulties with an obvious crisis. They imagine a point at which stress becomes unmanageable, relationships begin to break down, daily…
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You’re not alone on this journey.

The path to recovery starts with a small first step.

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