Addiction Treatment
Behavioural addiction treatment in Ibiza
What are behavioural addictions?
Behavioural addiction is a compulsion to continuously engage in unhealthy behaviours and activities that trigger the brain’s reward system.
Behavioural addictions cause psychological dependence. These behaviours create intense patterns of craving and reward by altering brain chemistry.
At Ibiza Calm, we recognise that addiction isn’t always about substances.
Although there is a significant misconception around what addiction looks like and how it materialises, behavioural addiction (sometimes called process addiction) is just as serious and can have as many health implications as substance use.
Behavioural addictions, which include compulsive eating, work, gambling, technology use, sex or relationships, can subtly impact your well being, even when everything else in your life appears normal and functional to the outside world.
How to get help and support
If you’re feeling trapped in addictive patterns you find hard to understand or control, you’re not alone, and support is available.
We treat a wide range of behavioural addictions at our treatment centre in Ibiza, including the ones mentioned above.
Contact our professional team today to learn more about our behavioural addiction treatment programme and take the first step toward recovery with experts who understand these challenges.
Behavioural addictions explained
Behavioural addictions primarily involve repeatedly engaging in certain actions despite negative outcomes.
These patterns often begin as a way to cope with specific challenges in your life, such as stress, anxiety, trauma, or difficult emotions.
Despite how helpful these behaviours may feel initially, they can become difficult to control over time.
This is the point at which individuals often seek help and support from a professional to understand what might be going on and what treatment options are available.
Some of the most common behavioural addictions include:
With the right help and support, you can break free from unhealthy patterns, develop healthier coping strategies, and rediscover a sense of purpose and meaning.
Additional signs of behavioural addiction
If you think you or someone you love may struggle with behavioural addiction, you may notice the following signs:
→ Inability to stop or reduce the behaviour.
→ Using the behaviour to escape difficult emotions or stress.
→ Guilt, shame, or regret after engaging in the behaviour.
→ Neglect of relationships, work, or self-care.
→ Feeling out of control and finding it hard to stop the behaviour.
Other symptoms may include:
Mood swings – Mood changes, such as feeling excited when engaging in the behaviour, followed by intense irritability when unable to engage, and feelings of guilt and shame after binging, may signal a behavioural addiction.
Social isolation – Individuals often become isolated from others. They may avoid activities they once enjoyed, and you may notice a significant decrease in their interactions with others.
Neglect of responsibilities – You or your loved one may begin neglecting work or personal responsibilities, which can strain your professional life and relationships.
Trouble controlling cravings or urges – You may struggle to control the urge to engage in a particular behaviour, like compulsive gambling or shopping, and find it difficult to think about anything else.
Many of our clients are outwardly successful individuals with rewarding careers and fulfilling relationships.
However, they silently struggle with exhaustion, anxiety, and disconnection due to a behavioural addiction they feel they cannot control or understand.
THE PATH TO RECOVERY STARTS WITH A SMALL FIRST STEP
Why do behavioural addictions develop?
Behavioural addictions often stem from unresolved trauma, stress, or emotional struggles, and recognising this can help you feel more understood and supported in seeking help.
These behaviours may help you numb, distract, or regain control in the short term, but often lead to more complex challenges such as anxiety, depression or full-blown dependency, over time.
Our approach
Our approach to behavioural addiction treatment in Ibiza
At Ibiza Calm, we offer comprehensive, personalised treatment programmes designed to support individuals through recovery and help them create lasting change in their lives.
Our approach is clinically informed, holistic and integrative, and highly individualised.
Our multidisciplinary team uses a whole person approach to recovery, which focuses not just on treating the symptoms but also the root cause of an individual’s struggles – what lies beneath unhealthy patterns of behaviour.
Treatment at our centre in Ibiza may include the following:
One-to-one therapy
Through active listening, personalised feedback, and gentle guidance, your therapist can help you deepen self-understanding, develop healthier coping tools, and set realistic goals for recovery and growth.
We draw on a range of therapeutic methods, such as role-play, journaling, and relaxation techniques, customised to your needs.
This collaborative process helps you identify unhelpful habits, challenge negative thoughts, and strengthen emotional resilience.
Group therapy
Group therapy provides a safe space to connect with others facing similar challenges, helping you feel less alone and more supported in your journey.
It is proven effective for issues like depression, PTSD, anxiety, and many types of addiction.
EMDR
EMDR (which stands for eye movement desensitisation and reprocessing) is a research-backed therapy that helps people process and heal from trauma, including adverse childhood experiences.
It is also effective for PTSD, anxiety, depression, and many types of addiction, including behavioural, providing tailored support for lasting change.
We provide individuals with a secure, supportive environment in which they can work through and process their experiences, guided by skilled, compassionate clinicians.
Treatment at our centre in Ibiza may include the following:
Ask yourself…
Whether or not you consider yourself an addict or someone with mental health-related issues, if your behaviour has gotten out of control, Ibiza Calm can help.
Does someone I know need help?
If family doesn’t intervene, who will?
We help families get their loved ones into addiction treatment.
Do I have a problem with addiction?
Our international team of professionals uses the latest therapeutic approaches to help you regain control and begin your recovery journey.
Addiction treatment
Life at Ibiza Calm
Our centre sits on a quiet 13-hectare estate surrounded by Mediterranean gardens, natural light, and open space. It’s an environment intentionally designed to lower stress and help the nervous system settle.
A typical day includes:
- individual and group therapy
- time with our clinical and medical team
- nutritious meals prepared onsite
- restorative activities such as yoga, mindfulness, equine-assisted therapy, or time in nature
- structured downtime for rest, reflection, or private work with one’s therapist
Many clients who come to us for alcohol addiction treatment lead busy, high-pressure lives and find it difficult to slow down. The structure, privacy, and spacious environment at Ibiza Calm provide a rare opportunity to step out of those demands and focus fully on recovery.
Clients can participate in group activities when beneficial, or follow a more individualised programme if that better suits their needs. Every aspect of the setting, from the natural landscape to the therapeutic rhythm of the day, is designed to support clarity, rest, and emotional reset.
Bepoke treatment
Newest techniques
Experienced team
Our team and clinical approach
Treatment for depression is delivered by a multidisciplinary team including:
– psychiatrists
– clinical psychologists
– mental health specialists
– nurses and medical staff
– experienced therapists
With an intentionally limited capacity and a high staff-to-client ratio, we offer deeply individualised care. Many team members have decades of experience supporting clients with complex depression, trauma-related disorders, bipolar disorder, and co-occurring mental health conditions.
Frequently Asked Questions
What happens during the admissions process?
After an initial confidential conversation, our clinical team gathers relevant medical and psychological information to ensure we can support your specific needs. On arrival, we complete a full medical and psychiatric assessment and create your personalised treatment plan. Our admissions process is discreet, supportive, and designed to reduce stress at what can be an emotionally difficult moment.
Can I detox safely at Ibiza Calm?
Yes. Alcohol detox is managed onsite with 24/7 medical supervision, ensuring safety, comfort, and appropriate medication where required.
Do you treat alcohol addiction alongside mental health conditions?
Yes. We regularly work with clients who are experiencing depression, anxiety, trauma, bipolar disorder, or other co-occurring conditions. These are assessed and treated as part of your personalised programme.
How private is the alcohol addiction treatment programme?
Our estate is discreet and fully private, with a limited number of clients to ensure confidentiality and space.
Will I be able to contact my family?
Yes. Family contact is arranged in a way that supports recovery and emotional stability. Family therapy can also be included when appropriate. In addition, family members are welcome to join a weekly online family support group from the beginning of treatment.
How long should I stay in residential treatment for alcohol addiction?
Most clients benefit from a stay of four or more weeks, as this allows enough time for safe stabilisation, therapeutic work, and building the strategies needed for long term recovery. During your assessment, our clinical team will recommend an appropriate length of stay based on your drinking patterns, withdrawal risks, and emotional needs.
Can I work remotely while in treatment?
We encourage clients to prioritise their recovery while at Ibiza Calm. In certain programmes, remote work may be possible.
What therapies will I receive?
Your programme is tailored, but typically includes individual therapy, group therapy, medical care, and holistic modalities.
Do you accept insurance?
We accept some international insurance, such as Cigma International & Bupa Global. We also assist with documentation for clients seeking reimbursement, though coverage depends on individual policies.
Can you help if I’ve tried to stop drinking before and relapsed?
Yes. Many of our clients have previously experienced one or more relapses before seeking residential care. Relapse is not a failure, it simply means more support or a different therapeutic approach is needed. Our team is skilled in helping clients understand relapse patterns and develop practical strategies to prevent them in the future.
Can I receive alcohol addiction treatment if I also take prescription medication?
Yes. Our medical team reviews all current medications and adjusts plans safely.
What happens after I leave Ibiza Calm?
Before discharge, you will receive a detailed aftercare plan tailored to your needs. This may include ongoing therapy, psychiatric support, community-based groups, or outpatient treatment. We also coordinate with trusted professionals to ensure continuity of care once you return home.
THE PATH TO RECOVERY STARTS WITH A SMALL FIRST STEP
A place to reset and reconnect
At Ibiza Calm, our stunning, tranquil environment is designed to help you step away from daily triggers, gain clarity, and reconnect with yourself.
Our team prioritises emotional safety and real transformation, not just temporary relief, helping you to get the best treatment outcome possible.
Testimonials
What our clients say
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Begin your recovery journey today.
Behavioural addictions can subtly but profoundly shape your life in ways you may not recognise until things spiral out of control.
With the right help and support, you can break free from unhealthy patterns, develop healthier coping strategies, and rediscover a sense of purpose and meaning.
Contact our professional team in confidence today to learn more about our behavioural addiction treatment programmes in Ibiza, and begin your journey to lasting transformation with a team that truly understands.