Burnout
Burnout
Burnout is a condition that leaves sufferers feeling bodily and emotionally exhausted. It is usually caused by long periods of intense pressure, vast responsibility, or excessive stress. Any of which can leave individuals depleted and overwhelmed physically and mentally.
In many instances, the condition is related to one’s job and is sometimes referred to as executive or occupational burnout, as it is the result of chronic work-related stress. However, it can happen to anyone; in any position, or in any situation; when they feel they are being drained by constant or incessant demands, on their time or energy.
The stress and exhaustion lead to feelings of helplessness, cynicism, disillusionment, and resentfulness. It can also manifest in physical symptoms such as headaches, stomach problems and an increased vulnerability to cold and flu like viruses. The individual will feel like running away, unable to face situations, and day to day issues can feel overwhelming.
Burnout is often accompanied with mental health conditions such as anxiety and depression, or it can lead to substance abuse. Individuals struggling with the symptoms frequently look for a way to ease their emotional and physical pain and discomfort. Repeated nights of not being able to sleep, despite being overly exhausted; the head spinning, full of racing thoughts that just won’t turn off; and the bad day at work that you just want to forget about.
Signs of burnout:
→ A change in appetite. Eating too much or too little, poor food choices.
→ Disruption in sleep. Insomnia, or difficulty in sleeping, despite feelings of extreme tiredness and fatigue.
→ Frequently wanting to stay in bed all day or crashed out on the sofa.
→ An increase in anxiety or depression.
→ Physical symptoms including unexplained head or stomach aches.
→ An increase in susceptibility to viruses, (cold and flu like illnesses).
→ Isolating from family, friends, and co-workers.
→ Withdrawing from social activities or mixing with other people.
→ An increase in the use of drugs, alcohol, food, or prescription medication; or using activities such as gambling and online shopping, or compulsive and obsessive behaviours.
→ Mood swings or changes in emotional behaviours.
→ An increase in irritability, quick to anger.
→ An inability to adapt to situations and difficulty in making decisions.
→ Loss of self-confidence and esteem.
Residential treatment for Burnout
Burnout is a challenging condition that can significantly hinder an individual’s quality of life. Ibiza Calm is a specialised mental health treatment clinic that provides a structured and supportive environment for individuals struggling with burnout, and other co-occurring or related conditions.
The clinic provides a comprehensive approach to treatment. Clients can receive intensive one-to-one therapy, as well as peer support, and learn stress management techniques, regaining a sense of control and stability. The Ibiza Calm team comprises experienced healthcare professionals, including doctors, nurses, and therapists, who work together to provide the highest level of care and support to each patient.
Key components of residential treatment at Ibiza Calm include:
Comprehensive assessment: Upon admission, all clients undergo a thorough assessment to understand the severity of their burnout, co-occurring conditions, and specific needs. This helps in creating a personalised treatment plan.
Individualised treatment plans: Each person’s experience with burnout is different, treatment plans are tailored to address specific symptoms and challenges. This personalised approach enhances the effectiveness of therapy.
One-to-one therapy: Residential treatment involves various therapeutic modalities, including cognitive behavioural therapy (CBT), to help individuals identify and change negative thought patterns and behaviours contributing to burnout; dialectical behaviour therapy (DBT), which focuses on developing skills to manage emotions and improve relationships.
Mindfulness and stress management techniques: We teach and encourage practices such as mindfulness, meditation, yoga, and deep breathing to promote relaxation, reduce stress, and prevent future burnout.
Holistic approaches: We incorporate holistic methods such as art therapy, music therapy, physical exercise and nutrition guidance, to address the mind-body connection and promote overall well-being.
Medical management: For some, medication may be necessary to manage symptoms of anxiety or depression associated with burnout. Our residential treatment centre gives you access to the best health care, including psychiatrists who can prescribe and monitor medications to ensure they are effective and well-tolerated.
Supportive community: Being surrounded by peers who understand and share similar struggles creates a sense of belonging and support. Group therapy sessions provide opportunities to learn from others, share experiences, and build social skills.
Family therapy: This means involving family members in the treatment process to improve communication and provide support. All our treatment programmes include a family support group. Any family members can attend, weekly online, from the moment their loved one enters the treatment clinic.
Aftercare planning: Successful residential treatment includes preparing for life upon leaving the clinic. This involves developing coping strategies and relapse prevention plans, as well as access to support groups. Clients are introduced to the aftercare therapy group before leaving treatment, ensuring they are confident of ongoing, continued support.
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Sustainable rehab.
It is easy to understand why turning to a glass of wine, smoking a joint, or popping a sleeping pill, may seem like the remedy to a stressful workday; or why some online shopping or gambling is a way to forget what needs to be done tomorrow.
However, the next day the problems are still there, the financial implications of overspending hit home hard, and you still haven’t had a decent night’s sleep, so the exhaustion just won’t go away – plus you have a hangover to boot. Some will rely on caffeine to get them through, whilst others turn to stronger chemicals such as cocaine and amphetamines.
Unfortunately, what seems like the solution to start with, can rapidly turn into a habit that only creates more issues, doesn’t really resolve the underlying causes, and can lead to a serious problem with dependency and addiction.
Drugs, alcohol, and addictive or compulsive behaviours only exacerbate mental health conditions such as anxiety and depression, and stress worsens the physical health of a person.
Burnout doesn’t happen overnight, rather it tends to creep up over time, with most of us ignoring the signs until it lays us out completely. If you’re experiencing symptoms that could be indicative of burnout, or another stress-related, or mental health condition, then seek professional advice. Don’t just ignore them and hope they will get better on their own.
How Ibiza Calm will help!
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