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Anxiety Disorders

What is are anxiety disorders?

It is normal to feel anxious at times. Anxiety is a common emotional response to stress, perceived threats, or worrying situations. Maybe when you have a test coming up or you are starting a new job, you feel a little nauseous, or get a bit sweaty and shaky. This is the body’s autonomic nervous system reacting to stress and producing your fight-or-flight response, which is specifically designed to help you defend yourself or run away from danger.

But imagine feeling like that constantly? For many individuals, what starts as anxiety can evolve into a debilitating condition known as anxiety disorders.

An anxiety disorder is a mental health condition, a mood disorder, that is described as being persistently worried, stressed, and fearful, to the point that it interferes with daily life.

It is estimated that 284 million people worldwide suffer with an anxiety disorder, that is approximately 4% of the global population.

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Living with an anxiety disorder poses numerous challenges that impact all aspects of life.

Physical symptoms: Anxiety can cause physical symptoms such as headaches, stomach issues, fatigue, and muscle tension. Panic attacks can be particularly distressing, involving rapid heart rate, sweating, and feelings of choking or impending doom.
Emotional distress: Persistent worry and fear can lead to emotional exhaustion, irritability, and mood swings. It often feels like a constant battle against one’s own mind.
Impaired daily functioning: Anxiety can make routine activities like work, school, or social interactions daunting. Many people avoid situations that trigger their anxiety, leading to social isolation and missed opportunities.
Sleep disturbances: Anxiety frequently disrupts sleep patterns, resulting in insomnia or restless nights. Poor sleep exacerbates anxiety symptoms, creating a vicious cycle.
Impact on relationships: Anxiety can strain relationships with family, friends, and partners. The constant need for reassurance, avoidance of social events, and emotional volatility can be challenging for loved ones to navigate.

If you or someone you know is struggling with an anxiety disorder, seeking professional help is a crucial step toward recovery. Remember, you are not alone, and effective treatment is available.

Residential treatment for anxiety disorders.

Most anxiety disorders are treatable through a combination of medication and counselling or psychotherapy. Whether the patient is treated with medication alone, therapy alone, or both and

exactly which type of medication, and which type of therapy will depend upon the anxiety disorder, the prescribing doctor, and the patient.

It is important to be honest and thorough when telling your doctor about your symptoms, because the only information they have to make the diagnosis is what you give them, and it’s vital to get the correct diagnosis so that the right treatment can be given.

Try not to be embarrassed. Your doctor will have heard the symptoms many times before and regard them as part of a medical condition, which is not your fault and nothing to be ashamed of.

For some individuals, residential inpatient treatment offers a comprehensive and immersive approach to managing anxiety disorders. Ibiza Calm is a specialised mental health treatment clinic that provides a structured environment where individuals can focus entirely on their recovery without the distractions and pressures of everyday life.

The Ibiza Calm team comprises experienced healthcare professionals, including doctors, nurses, and therapists, who work together to provide the highest level of care and support to each patient.

Key components of residential treatment at Ibiza Calm include:

    Individualised treatment plans: Each person’s experience with bipolar is distinct, so treatment plans are tailored to address specific symptoms and challenges. This personalised approach enhances the effectiveness of therapy.

    Intensive one-to-one therapy: Residential treatment involves various therapeutic modalities, including cognitive behavioural therapy (CBT), to help individuals identify and change negative thought patterns and behaviours associated with both manic and depressive episodes; dialectical behaviour therapy (DBT), which focuses on developing skills to manage emotions and improve relationships.

     

    Mindfulness and relaxation techniques: We teach and encourage practices such as mindfulness, meditation, yoga, and deep breathing to promote relaxation and reduce stress.

     

    Medical management: Medications are often essential in managing bipolar disorder. Our residential treatment centre gives you access to the best health care, including psychiatrists who can prescribe and monitor medications such as mood stabilisers, antipsychotics, and antidepressants to ensure they are effective and well-tolerated.

     

    Supportive community: Being surrounded by peers who understand and share similar struggles creates a sense of belonging and support. Group therapy sessions provide opportunities to learn from others, share experiences, and build social skills.

    Holistic approaches: We incorporate holistic methods such as art therapy, music therapy, physical exercise and nutrition guidance, to address the mind-body connection and promote overall well-being.

     

    Aftercare planning: Successful residential treatment includes preparing for life upon leaving the clinic. This involves developing coping strategies and relapse prevention plans, as well as access to support groups. Clients are introduced to the aftercare therapy group before leaving treatment, ensuring they are confident of ongoing, continued support.

     

    Anxiety Disorders

    THE MOST COMMON ANXIETY DISORDERS ARE:

    Generalised anxiety disorder (GAD) involves chronic and constant excessive worry and anticipation of disaster in every area of life. Symptoms include insomnia, headaches, sweatiness, fatigue, trembling, hot flushes, and difficulty swallowing.

    Panic disorder often includes repeated and sudden panic attacks characterised by a pounding heart, weakness, dizziness, tingling, chest pain, nausea, choking, terror, the fear of impending doom and a loss of control.

    Post-traumatic stress disorder (PTSD) can develop after experiencing a terrifying event such as a violent attack, natural disaster, accident, or war. The symptoms include persistent frightening thoughts and memories of the ordeal, sleep problems and traumatic nightmares, emotional numbness, loss of interest and motivation, and even aggression and violence.

    Social phobia involves overwhelming anxiety and self-consciousness about ordinary social situations. Sufferers are so nervous and fearful of being judged by others and are so embarrassed by themselves to the extent that the condition affects work, school, and friendships. Symptoms include trembling, nausea, blushing and sweating.

    Specific phobias are an irrational and extreme fear of something; usually an object, animal, food, person, activity, or situation; that in reality presents little or no danger, which leads the sufferer to go to extreme lengths to avoid the object of their fear. Some examples are a fear of flying, tunnels, water, dogs, spiders, heights, rodents, blood.

    Obsessive compulsive disorder (OCD) causes anxious thoughts and fears that control the individual’s life. Leading to the performance of compulsive rituals, used to stave off disaster. By acting out certain behaviours, according to specific rules they are able to relieve the extreme anxiety. OCD can take many different forms, but the feelings of intense anxiety and the need to act out rituals to relieve the anxiety are common.

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    Testimonials

    I wanted to drop you a quick message to thank you very much for your help and support during my stay within Ibiza Calm. Each and every person in the house was important in his own way in my recovery. I feel very grateful to all of you. It’s not always easy but it is achievable. My life is way much better than it was before coming and I am definitely a better version of myself now.

    Testimonials

    My son attended two rehab facilities before going to Ibiza Calm. Ibiza Calm, however, was exactly what it professed to be. They worked with my son as a vital ally in his recovery process, not as a person to be broken and fixed according to a set regimen, who would be blamed and shamed if he did not respond appropriately to the facility’s treatment protocol and schedule. The therapist assigned to my son struck the right balance between allowing him to move at a pace at which he was comfortable and pushing him to keep a challenging pace of self-discovery and recovery. My son has come out of this treatment calm and self-aware; whereas he finished the other programs angry and even traumatized. My son has only been 6 weeks out of Ibiza Calm, so the long-term success in remaining sober remains to be seen, but the change in his attitude and behavior is so profound that I have great hope for the future for the first time in years. I recommend Ibiza Calm without reservation, rather with overwhelming gratitude.

    Testimonials

    I was at Ibiza calm from the 4th of July to the 29th of July 2020, I am 23 years of age and was in a horrific place in my life From drink and cocaine. My girlfriend is pregnant and outright had enough of my selfish behaviour. I was really ready to start my recovery, I settled in fantastic they have amazing staff so helpful and caring, the food is unbelievable thanks to Danny the main man in the kitchen, the grounds are beautiful, the bedrooms are very nice I overall found my stay amazing. 10/10 couldn’t fault it many thanks Francis.

    Testimonials

    My husband was in another rehab clinic in the UK 6 months ago, which I wasn’t totally convinced by not only experiences of others but the surroundings/ Set up and approach to it .. he is only 2 weeks into his journey at IBIZA calm and it’s the first time in a long time I can finally hear happiness in his voice, and motivation on his healing / sobriety journey , commitment to his inner and outer health.. I know this is just the beginnings But both billy and Luca have been extremely helpful and helpful to myself ! If your looking for yourself or a loved one, 100 look no further this is the type of place someone who is suffering needs- the surroundings, the programme, the environment , and amazing team!

    Testimonials

    I can’t thank the team at Ibiza Calm enough. I had a friend who spent time with them and what they have done is amazing. From the therapy to the meetings have all set him up for moving forward. Once he left he was not just left and has a fantastic aftercare system in place. Thank You.

    Testimonials

    ibiza calm is a great place for treatment I was using drugs and drink all the time my life was a mess until I went to ibiza calm in april 2016 the staff were fantastic and cared for me the treatment I recieved was second to none I can’t thank ibiza calm enough and also my family have there son and husband back in there lives thanks to this place I am grateful to the owners who have always supported me through the years