Treatment
Group therapy in Ibiza
Group therapy is a powerful treatment approach that addresses a wide range of psychological, emotional, and interpersonal challenges.
It allows individuals to connect, share, and grow alongside others facing similar struggles, and has been shown to improve treatment outcomes for a wide range of emotional issues, such as depression, PTSD, substance use, and anxiety disorders.
At Ibiza Calm, we understand that addiction and mental health issues can often feel isolating.
Group therapy offers clients a safe space to share and listen to others with similar backgrounds and experiences. It is always an option for clients to explore, particularly if they feel this approach would support their overall recovery and well being.
Whatever struggles you might be facing right now, you are not alone.
Help and support are available, and by taking that first step, you are already on the right path to creating the life you want. Speak to a team member in confidence today.
overview
Complete privacy. Complete care.
Located within our 13-hectare private estate, La Casita is a secluded two-bedroom residence with its own entrance and gardens. It provides an unparalleled environment for clients who need total anonymity, personalised care, and the reassurance of 24-hour on-site medical support.
Set in northern Ibiza, far from the island’s party scene, La Casita’s tranquil surroundings and natural beauty seep into every part of the recovery journey.
What is group therapy?
Group therapy is a practical therapeutic approach that brings together individuals dealing with similar emotional, psychological, or behavioural challenges.
These sessions are usually facilitated by a licensed therapist or psychologist, who provides a structured, confidential environment for individuals to connect, share experiences, and support each other’s individual and collective growth.
Sessions may focus on specific topics or allow for more open discussion, depending on the group’s needs.
Typically, groups consist of 6 to 12 members with aligned goals, promoting open sharing and the opportunity to learn from others’ lived experiences and stories.
THE PATH TO RECOVERY STARTS WITH A SMALL FIRST STEP
Group therapy at Ibiza Calm
Group therapy is an option for clients to explore and can offer various benefits, particularly when used with other therapeutic approaches.
Our team’s approach focuses on cultivating a sense of belonging, purpose, and peer support, helping you feel seen, heard, and validated within a safe, non-judgemental environment.
Through guided discussions, shared experiences, and feedback, clients can gently gain insight into their own behaviours, beliefs, and perspectives, while also learning practical coping strategies for recovery, personal growth and transformation.
We use a variety of therapeutic techniques and group workshops, including role-playing, psychoeducation, mindfulness, and sharing circles, tailored to each group’s specific needs.
This collaborative environment helps individuals recognise unhelpful patterns, challenge negative thinking, and build emotional resilience together.
Unlike individual therapy, group sessions enable you to experience the healing power of community and connection, allowing you to realise you are not alone in your struggles.
Group therapy is not about fixing or bypassing your emotional experience, but about supporting each other’s journeys and building mutual empathy and understanding.
What is group therapy for?
Group therapy is effective for a wide range of emotional and psychological issues, and can be particularly helpful if you:
→ Struggle with an anxiety disorder such as generalised anxiety disorder (GAD), agoraphobia, or other types of anxiety.
→ Have depression or struggle with depressive thoughts.
→ Have been diagnosed with bipolar disorder or suspect you may have the condition.
→ Are working to overcome addiction, such as alcoholism, prescription medication dependency and/or process addictions (such as gambling, sex, and gaming).
→ Grapple with an eating disorder, such as bulimia or anorexia nervosa.
→ Have lost a loved one or family member and struggle to cope with grief, anger, or relationship difficulties as a result.
→ Have PTSD or other trauma -related conditions.
Benefits of group therapy
Group therapy provides a supportive, compassionate and confidential space where you can:
→ Gain validation and encouragement from others with similar experiences.
→ Learn from the diverse perspectives of others who can share different ways of thinking and relating, helping you build awareness and new insights.
→ Learn new coping strategies and social skills in a safe environment.
→ Develop a sense of belonging, accountability, and community.
→ Learn healthy communication and relationship skills.
→ Reduce feelings of loneliness, isolation, and shame.
→ Receive ongoing support and motivation for sustained recovery.
The team at Ibiza Calm understands the inherent value of peer support and community integration.
Our clients are encouraged to participate in group therapy sessions, peer support groups, and recreational activities that help cultivate connection and camaraderie – laying the foundations for lasting support networks beyond treatment.
Benefits of group therapy include
At Ibiza Calm we emphasise the importance of peer support and community integration. Clients are encouraged to participate in group therapy sessions, peer support groups, and recreational activities that promote social interaction and camaraderie.
These experiences lay the groundwork for building connections with peers who understand and empathise with their struggles once they leave the treatment centre, empowering individuals to sustain their emotional well being and continue in their recovery journey.
What is group therapy used for?
Anyone can benefit from group therapy, and it is particularly useful when dealing with:
→ Anxiety.
→ Depression.
→ Bipolar.
→ Substance misuse (alcohol, prescription medicine, drugs).
→ Process addiction (gambling, sex, gaming).
→ Eating disorders.
→ Post-traumatic stress disorder (PTSD).
→ Grief and loss.
→ Anger management.
→ Relationship issues.
Our approach
What to expect in your first sessions
Starting group therapy can feel daunting, especially if you’re nervous about sharing your story or experiences with others. At Ibiza Calm, we encourage new clients to attend, listen, and participate at their own pace.
Sessions are structured and facilitated by an experienced therapist who ensures everyone has the opportunity to contribute in a respectful, safe environment.
In your first sessions, you’ll:
→ Be gently introduced to the group and the session’s guidelines.
→ Have the chance to listen to others and share if you feel comfortable.
→ Discover the value of peer support and feedback.
→ Begin to build trust and rapport with group members.
Over time, you’ll find that group therapy can be an empowering tool for self-discovery, emotional healing, and personal transformation, helping you achieve meaningful recovery that extends beyond therapeutic support.
What’s included
A carefully composed programme of care and comfort
From the moment you arrive at our treatment centre in Ibiza, you are met by our expert clinical team for a comprehensive physical and psychiatric evaluation.
Together, we design a tailored programme of care to address both the immediate challenges and the deeper emotional or psychological issues underlying them.
Dedicated care team
A personal team of medical staff available around the clock to provide constant support and reassurance.
Comprehensive health screening
Full assessments including blood work, personalised nutrition planning, and a tailored fitness programme.
Specialised therapies
One-to-one counselling, EMDR, equine-assisted therapy, and transcranial magnetic stimulation (TMS), selected according to individual needs.
Complementary practices
Restorative activities such as yoga, Pilates, mindfulness, massage, and spa services to support overall wellbeing.
Nutritional excellence
Time to relax and reflect within our 13-hectare private grounds, surrounded by orchards, gardens, and Mediterranean tranquillity.
Total discretion
The choice to receive therapies privately within La Casita, or to join the intimate community of up to 12 residents in the main house.
Every element of your programme is designed around you —flexible, private, and adaptive to your individual needs.
Clinical
Alternative
Physical
How group therapy works at our rehab centre in Ibiza
At Ibiza Calm, group therapy is an option that many of our clients benefit from and can be integrated as part of a broader treatment programme.
Our approach recognises that healing often happens in connection with others, and that shared experiences create space for empathy, understanding, and personal and collective growth.
Following a comprehensive initial assessment, we create a bespoke treatment plan tailored to your emotional and psychological needs.
This can look different from person to person, but typically includes a specified number of group therapy sessions per week, combined with other therapeutic support such as individual therapy, holistic treatment, and aftercare planning.
Group workshops
In addition to daily group therapy sessions, we also run group workshops on a range of topics, including powerlessness, anger, family dynamics, acceptance, and trauma.
Through safe interactions with others, clients gain insight into their own behaviours and perspectives while receiving feedback and support from fellow group members.
Our trauma-informed approach
We adopt a trauma-informed, client-centred approach to group therapy, ensuring every client feels safe, supported, and grounded throughout their treatment journey.
This can look like:
→ Sessions that are paced to match your needs and comfort level.
→ Emotional and nervous system regulation practices to help you feel grounded and regulated.
→ Creating a treatment environment built on safety, trust, and mutual respect within the group.
→ Therapists who are trained to facilitate sessions with cultural sensitivity and deep compassion.
We understand that many of the emotional challenges our clients face are often adaptive.
Whether this is due to addiction, anxiety, trauma, or burnout, these responses often provide temporary comfort for those who have faced past adversity and unhealthy coping that may have developed due to chronic stress and relational challenges.
Group therapy provides a space to acknowledge and work through these patterns together and in a supportive, aligned way.
Group Therapy
The therapeutic approaches we use
Our team uses a range of evidence-based group therapy modalities tailored to address different emotional and psychological concerns.
Some of the group methodologies used at our treatment centre in Ibiza include:
Next steps
Contact our clinical team today to learn more about group therapy or for a confidential discussion about our treatment programmes and how we can help you build a healthier, more fulfilling life.
Frequently asked questions: Group therapy in Ibiza
What does group therapy involve at Ibiza Calm?
Group therapy at our treatment centre takes place in a therapeutic setting where individuals participate in guided sessions with others experiencing similar challenges. These sessions are delivered by our team of experienced therapists who focus on mutual support, personal growth, and skill-building in a supportive, confidential environment.
Who can benefit from group therapy?
Anyone can benefit from Group therapy, particularly individuals seeking support for mental health challenges, addiction, stress, or personal development. It is especially beneficial for those who value shared experiences and want to learn from others facing similar issues.
How many people are in each group session?
Group sizes tend to range from 6 to 12 participants. This allows for more meaningful interactions while ensuring everyone has the opportunity to contribute and receive support.
Are group therapy sessions confidential?
Yes, confidentiality is our top priority. All participants are expected to respect and maintain the privacy of group discussions, creating a safe and trusting environment for everyone.
How can I learn more about the benefits of group therapy and how it can help with my overall recovery?
You can learn more about the benefits of group therapy and how it contributes to your overall recovery programme by contacting our admissions team, who will be only too happy to answer your questions and concerns.
EASY STEPS TO IBIZA CALM
Admission process
step 1
Phone call
A family member or a patient calls, we will explain the time frame, suitability, our costs, and answer any other questions.
step 2
Admission assessment
An initial telephone assessment with the client.
step 3
Set a date
We give each client a date for admission and everyone is greeted by our clinical team on arrival.
You’re not alone on this journey.
The path to recovery starts with a small first step.