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We explore compassionate paths and tailored solutions, emphasizing humane, expert care for those struggling with mental health or addiction. Find empowering, modern strategies to support your unique journey toward lasting wellness and peace.

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  • Understanding self-harm: Breaking the stigma

    by

    John McKeown

    on

    July 27, 2024
    Each year, globally, March the 1st marks Self-Harm Awareness Day (also known as Self Injury Awareness Day); shedding light on a complex and often stigmatised…
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  • Why addiction recovery is called “an inside job”

    by

    John McKeown

    on

    July 27, 2024
    “Nothing changes if nothing changes: Change is a process, not an event: Life on life’s terms:  Progress, not perfection.” If you are already in addiction recovery,…
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  • The link between trauma and mental health

    by

    John McKeown

    on

    July 27, 2024
    Trauma is more than just an unfortunate event; it’s an experience that can deeply shake a person’s sense of safety and well being. Traumatic experiences often…
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  • Why building support systems is key in mental health and addiction recovery

    by

    John McKeown

    on

    July 27, 2024
    The phrase, and belief, that “the opposite of addiction is connection,” has been expressed in fellowship meetings, support groups, and encouraged by mental health and…
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  • Understanding dual diagnosis

    by

    John McKeown

    on

    July 27, 2024
    Looking at the connection between mental health and addiction. Many individuals who struggle with addiction also face co-occurring mental health challenges; a condition known as dual diagnosis. For example,…
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  • Movement: Moving more for our mental health

    by

    John McKeown

    on

    July 6, 2024
    The theme for Mental Health Awareness Week 2024, which is happening from 13 to 19 May, is “Movement: Moving more for our mental health”, highlighting the important…
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