What is Ecotherapy? In an age where so much of daily life is dominated by screens, schedules, and stress, reconnecting with nature has become more than a pleasant pastime; it has emerged as a recognised therapeutic approach. Ecotherapy (sometimes referred to as nature...
For too long, the journey to recovery has been cloaked in secrecy, stigma, and the cold, clinical feel of institutions that lack warmth. At Ibiza Calm, we believe that the environment is as vital to healing as the therapy itself. Which is why we chose this beautiful...
In recent years, ketamine has moved from being seen as a niche “club drug” to one of the fastest-growing substances of concern across the UK. Once primarily associated with the late-night rave scene, it is now being consumed in living rooms, on street corners, and by...
Sleep is a fundamental part of human life. It is as vital to our health and well-being as food, water, and air. Yet, in today’s fast-paced world, it is something that can be undervalued or overlooked. Many of us view sleep as expendable, sacrificing hours of rest for...
When it comes to addressing mental health difficulties or problems with alcohol and substances, timing can make all the difference. Too often, people delay seeking help until things feel overwhelming – or until a crisis forces change. Yet the truth is that recovery...
Seeking treatment for mental health or addiction is a deeply personal step. No two journeys are the same, and at Ibiza Calm we recognise that each of our clients arrives with their own challenges, experiences, and hopes for the future. This is why we have created...
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