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We explore compassionate paths and tailored solutions, emphasizing humane, expert care for those struggling with mental health or addiction. Find empowering, modern strategies to support your unique journey toward lasting wellness and peace.

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  • Is your job affecting your mental health?

    by

    John McKeown

    on

    August 27, 2024
    It is extremely rare to find someone who enjoys work 100% of the time. Even those of us who love what we do for a…
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  • The link between chronic pain and mental health

    by

    John McKeown

    on

    August 27, 2024
    Individuals struggling with chronic pain are at increased risk for mental health problems such as anxiety and depression; substance use disorders including alcoholism, drug addiction…
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  • Depression: one of the world’s leading causes of disability

    by

    John McKeown

    on

    August 27, 2024
    Early 2020 saw the Covid-19 pandemic strike fast and furiously across the globe. Governments quickly imposed strict stay-at-home orders, nationwide lockdowns, and heavy restrictions on…
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  • Are anxiety and depression the same?

    by

    John McKeown

    on

    August 27, 2024
    The terms anxiety and depression are frequently used when talking about mental health. Since these are two of the most commonly occurring psychological conditions in…
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  • Brain stimulation therapy for the treatment of OCD (obsessive-compulsive disorder)

    by

    John McKeown

    on

    August 27, 2024
    In a recent study (December 2021) funded by the NIH (National Institute for Health), and published in the medical journal Nature Medicine, researchers captured over…
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  • Risky drinking – alcohol misuse in the over 50s

    by

    John McKeown

    on

    August 27, 2024
    With the latest strains of the Covid virus being seemingly less ferocious, global governments are implementing strategies and health measures to enable a reopening of…
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  • Is alcohol a drug?

    by

    John McKeown

    on

    August 27, 2024
    Alcohol is the intoxicating component in wine, beer, and spirits like vodka and whiskey. Yes,it is a drug. It is a psychoactive substance which means…
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  • Student life: alcohol and drugs

    by

    John McKeown

    on

    August 27, 2024
    The school holidays are coming to an end. Following six weeks of having the kids at home, hanging around under your feet; after snacks and…
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  • Alcohol misuse: Why is binge drinking so dangerous?

    by

    John McKeown

    on

    August 27, 2024
    Over 5% of all deaths worldwide result from the harmful use of alcohol. It is a factor in over 200 different illnesses, diseases, and injuries….
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  • Side effects of the UKs most popular illegal drugs (i.e., cannabis and cocaine)

    by

    John McKeown

    on

    August 27, 2024
    Figures published earlier this year (2021), by the Home Office, show that cannabis and cocaine continue to be the most popular illegal drugs in the…
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  • Reasons to consider a rehab centre for depression

    by

    John McKeown

    on

    August 24, 2024
    Residential rehab is typically linked with substance misuse and addiction. However, reasons to consider a rehab centre for depression, is also a practical and sensible…
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  • The Role of Family in Mental Health and Addiction Treatment

    by

    ibizacalm_obp0x5

    on

    August 14, 2024
    Substance abuse, addiction, and mental health problems including bipolar, depression and anxiety, not only affect the individual suffering, but they can also impact upon the…
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