Each year, World Self-Care Day, observed on 24 July, serves as a timely reminder that our wellbeing matters. Chosen to reflect the concept of 24/7, caring for ourselves 24 hours a day, 7 days a week, the day encourages individuals to adopt daily habits that protect...
Here at Ibiza Calm, we are often asked what it is like to run a world-class mental health and addiction treatment centre on a Balearic island best known for its wild parties and rave culture. Ibiza’s reputation for hedonism, dance music, and nightlife is legendary and...
At Ibiza Calm, we understand that recovery is not just about what happens inside a treatment centre – it is about living life fully, and that includes travelling. Whether it is a long-awaited holiday, a family visit, or a business trip, travel can be a deeply...
In today’s fast-paced world, emotional expression is often sidelined in favour of productivity, appearances, or perceived strength. Many people are conditioned from a young age to suppress their feelings, believing that showing emotion is a sign of weakness, a...
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