Treatment
One-to-one therapy
At Ibiza Calm, our comprehensive, personalised therapy sessions are designed to address your unique needs, with highly specialised therapists committed to guiding your unique recovery journey.
We offer a safe, supportive environment where you can explore your thoughts, feelings, and behaviours with a professional focused entirely on your recovery and well being.
overview
Complete privacy. Complete care.
Located within our 13-hectare private estate, La Casita is a secluded two-bedroom residence with its own entrance and gardens. It provides an unparalleled environment for clients who need total anonymity, personalised care, and the reassurance of 24-hour on-site medical support.
Set in northern Ibiza, far from the island’s party scene, La Casita’s tranquil surroundings and natural beauty seep into every part of the recovery journey.
What is one-to-one therapy?
One-to-one or talk therapy encompasses a range of therapeutic approaches that aim to improve mental health and well being through verbal communication.
At Ibiza Calm, our approach focuses on building a trusting, one-to-one relationship with you where you feel safe enough to openly discuss your feelings, challenges, goals, and aspirations.
Through active listening, tailored feedback, and gentle guidance, your therapist will work with you to deepen self-understanding, develop practical coping strategies, and set achievable goals for recovery and personal growth.
We use a variety of therapeutic techniques, including role-playing, journalling, and relaxation exercises, customised to your unique needs and preferences.
This collaborative approach enables you to recognise unhelpful patterns, challenge negative thinking, and build emotional resilience effectively.
Unlike group settings, individual therapy gives you the space to explore any challenges you may be facing, such as trauma, grief, anxiety, burnout, addiction, or emotional distress, in a private and supportive environment.
At Ibiza Calm, individual therapy is not about fixing or forcing change.
It is about understanding how your nervous system, mind, and body respond to stress or overwhelm, and gently supporting you toward improved emotional regulation, insight, and stability.
Our one-to-one support fosters self-awareness, teaches practical coping skills, and provides the consistent encouragement you need to overcome obstacles and live a more fulfilling, balanced life.
What is one-to-one therapy for?
One-to-one therapy is effective for a wide range of emotional issues and can be particularly helpful if you:
→ Have experienced trauma, loss or other significant life changes.
→ Struggle with a mental health condition such as depression, anxiety disorder, PTSD, OCD, bipolar disorder, and more.
→ Feel overwhelmed, emotionally shut down, or anxious.
→ Struggle with addiction, compulsive behaviours, or ongoing patterns of relapse.
→ Find group therapy overstimulating or difficult.
→ Feel disconnected from yourself, loved ones or the things that once brought you joy and fulfilment.
→ Experience burnout, emotional exhaustion, or chronic stress.
→ Are looking for more personalised therapeutic support alongside a wider treatment programme.
What is one-to-one therapy used for?
One-to-one therapy is effective for a wide range of emotional issues and can be particularly helpful if you:
Benefits of one-to-one therapy
At Ibiza Calm, our one-to-one therapy programme provides a highly personalised and confidential space designed for your unique journey to recovery.
Our expert therapists tailor each session to your personal needs and preferences, helping you understand the root cause of addiction or any other mental health challenges you may be facing – whether that’s trauma, grief, or low self-esteem.
You’ll gain valuable self-awareness as you explore and unpack your thoughts, emotions and beliefs in a safe, supportive environment.
We focus on equipping you with practical coping techniques and tools to help you manage stress, triggers, and cravings, empowering you to face life’s challenges with greater confidence and resilience.
Our approach goes beyond mere symptom management, cultivating a deeper, multi-layered healing experience that helps reduce the risk of relapse.
With regular therapy sessions, you’ll receive ongoing encouragement, support and accountability, enabling you to stay committed to your recovery and future goals.
You’ll also discover new ways to build healthier, more connected relationships with others and, most importantly, with yourself.
At Ibiza Calm, our individualised therapeutic approach means you’re never alone in your recovery journey. Every step is focused on what matters most to you: your well being and the life you want to build.
Our approach
What to expect in your first sessions
Starting treatment can feel quite daunting, so it helps to have some idea of what to expect from your first few therapy sessions.
Here’s a typical outline of how one-to-one therapy works at our
treatment centre in Ibiza:
→ Our therapists will take the time to understand your history, challenges, symptoms, and concerns.
→ We will assess your physical and emotional health to help determine the best treatment approach for you.
→ Our therapists work with you to help you feel better prepared and ready for treatment, which may include answering any questions or queries you have.
→ Once you begin individual therapy, your therapist will collaborate with you to determine your goals, preferred approach, and therapeutic pacing.
As therapy progresses, you may begin exploring more ingrained, emotional patterns, beliefs, trauma responses and relational experiences that contribute to your symptoms or the challenges that brought you to treatment.
We offer a safe, secure environment that helps you gently explore your thoughts and emotions at a pace that feels supportive and manageable.
Contact our specialist team today for further support and information.
What’s included
A carefully composed programme of care and comfort
From the moment you arrive at our treatment centre in Ibiza, you are met by our expert clinical team for a comprehensive physical and psychiatric evaluation.
Together, we design a tailored programme of care to address both the immediate challenges and the deeper emotional or psychological issues underlying them.
Dedicated care team
A personal team of medical staff available around the clock to provide constant support and reassurance.
Comprehensive health screening
Full assessments including blood work, personalised nutrition planning, and a tailored fitness programme.
Specialised therapies
One-to-one counselling, EMDR, equine-assisted therapy, and transcranial magnetic stimulation (TMS), selected according to individual needs.
Complementary practices
Restorative activities such as yoga, Pilates, mindfulness, massage, and spa services to support overall wellbeing.
Nutritional excellence
Time to relax and reflect within our 13-hectare private grounds, surrounded by orchards, gardens, and Mediterranean tranquillity.
Total discretion
The choice to receive therapies privately within La Casita, or to join the intimate community of up to 12 residents in the main house.
Every element of your programme is designed around you —flexible, private, and adaptive to your individual needs.
Clinical
Alternative
Physical
Our treatment approach
At Ibiza Calm, we provide one-to-one therapy as an essential part of our treatment programme.
Our approach recognises that each person faces unique emotional challenges, including anxiety, depression, addiction, grief, trauma, and more, helping you feel seen and acknowledged in your struggles.
Following a comprehensive initial assessment by our medical and therapeutic team, we design a bespoke programme tailored specifically to your individual needs and emotional struggles.
This personalised plan includes a specified number of individual talk therapy sessions per week, to be agreed upon by you and your therapist at the beginning of treatment.
Our trauma-informed approach
At Ibiza Calm, we adopt a trauma-informed approach to treatment, ensuring that every client who comes to our inpatient centre in Ibiza feels safe, supported and grounded before, during and after treatment.
This means:
→ All treatment (including one-to-one therapy) is collaborative, paced, and client-centric, meeting you wherever you are in your recovery journey and at your comfort level.
→ Emotional and nervous system regulation practices come before exploring deeper emotional topics that could lead to retraumatisation or overwhelm.
→ We don’t try to ‘fix’ or bypass your emotional experience. Our team listens attentively, offering gentle guidance and awareness when it’s supportive and appropriate.
→ Our team prioritises your safety, privacy, and trust at every stage of therapy.
We understand that many of the emotional difficulties our clients face, whether it’s substance use, burnout or anxiety, are often adaptive responses to emotional overwhelm or unmet needs, not a sign of brokenness or personal failure.
One-to-One Therapy
The therapeutic approaches we use
Our team uses a variety of multimodal treatment approaches to address a broad spectrum of emotional concerns.
Some of these frameworks are highly specialised, targeting specific issues, like substance abuse and trauma, while others are designed to effectively treat a broader range of challenges, such as anxiety and low self-esteem.
Below are several examples of the methodologies used by our highly experienced psychiatrists, psychologists, and psychotherapists at our treatment centre.
Ready to reclaim your life?
Depending on your needs and challenges, your individual therapy programme will be integrated with other treatments, including group therapy, holistic care, and medical support and aftercare planning.
Contact our clinical team today to learn more about our one-to-one therapy programme or for a confidential discussion about how we can help you build a healthier, more fulfilling life.
Frequently asked questions: One-to-one therapy in Ibiza
How often will I have one-to-one sessions?
The frequency of your therapy sessions will vary according to the chosen treatment programme (Individual Care, Luxury Bespoke, or La Casita) and the personalised plan developed during your initial assessment.
What if therapy feels overwhelming?
It’s completely normal to feel overwhelmed when seeking therapy. Our therapists encourage you to share as much or as little as you feel comfortable with, and they will work with you to ensure you feel safe, heard and understood every step of the way.
What if I’m not sure what I need yet?
You don’t need to have it all figured out before starting therapy. Your therapist will work with you to explore your thoughts and feelings, clarifying your needs and goals together. Therapy is a collaborative process, and it’s okay to begin without a clear sense of direction.
Can one-to-one therapy help if I’ve relapsed before?
Absolutely. Relapse is a common part of many recovery journeys and does not signify failure or an inability to heal. One-to-one therapy can help you understand what led to the relapse, develop new coping skills, and build resilience for the future.
Is family involvement possible?
Yes. If you choose, your therapist can incorporate family sessions to support your recovery journey and improve trust and communication among family members, at your own pace and comfort level.
Do you accept insurance?
We accept some international insurances, such as Cigma International and Bupa Global. We can also provide documentation for clients seeking reimbursement, though coverage is subject to individual policies.
What happens after I leave Ibiza Calm?
Before discharge, you will be introduced to the aftercare support group, and you will receive a detailed aftercare plan tailored to your needs. This may include ongoing therapy, psychiatric support, community-based groups, or outpatient treatment. We also coordinate with trusted professionals to ensure continuity of care once you return home.
EASY STEPS TO IBIZA CALM
Admission process
step 1
Phone call
A family member or a patient calls, we will explain the time frame, suitability, our costs, and answer any other questions.
step 2
Admission assessment
An initial telephone assessment with the client.
step 3
Set a date
We give each client a date for admission and everyone is greeted by our clinical team on arrival.
You’re not alone on this journey.
The path to recovery starts with a small first step.