Treatment
One-to-one therapy
One-to-one therapy, also known as psychotherapy or counselling, provides a safe and supportive environment for people to explore their thoughts, feelings, and behaviours with a trained professional.
overview
Complete privacy. Complete care.
Located within our 13-hectare private estate, La Casita is a secluded two-bedroom residence with its own entrance and gardens. It provides an unparalleled environment for clients who need total anonymity, personalised care, and the reassurance of 24-hour on-site medical support.
Set in northern Ibiza, far from the island’s party scene, La Casita’s tranquil surroundings and natural beauty seep into every part of the recovery journey.
What is one-to-one therapy?
One-to-one, or talk, therapy encompasses a range of therapeutic approaches aimed at improving mental health and well being through verbal communication.
During sessions, the therapist creates a safe and nonjudgmental space where clients can explore their thoughts, feelings, and experiences. Through active listening, reflection, and gentle guidance, the therapist helps clients gain deeper insight into their challenges, develop effective coping strategies, and set realistic goals for personal growth.
Therapists may incorporate various techniques, such as role-playing, journaling, or relaxation exercises, to encourage healing and foster positive change. The process is highly collaborative, with both therapist and client working together to recognise patterns, challenge unhelpful thinking, and build emotional resilience.
Talk therapy is a powerful tool for promoting mental health and supporting addiction recovery. Fostering self-awareness, teaching practical coping skills, and providing consistent support empower individuals to overcome obstacles and live more fulfilling, balanced lives.
What is one-to-one therapy used for?
Individual talk therapy, also known as individual psychotherapy or counselling, is a form of therapy where a person works one-on-one with a trained therapist or counsellor to explore their thoughts, feelings, behaviours, and life experiences.
It is used for a variety of purposes, including:
Benefits of one-to-one therapy
Therapy offers a supportive, nonjudgmental space where individuals can share their struggles and receive encouragement.
One-to-one therapy offers numerous benefits for mental health and addiction, including:
Increased self-awareness: By exploring thoughts and emotions in a supportive environment, individuals gain a deeper understanding of themselves and their experiences.
Addressing underlying issues: Therapy helps individuals explore the root causes of addiction, such as trauma, grief, or low self-esteem, paving the way for healing and recovery. By addressing the underlying issues contributing to mental health concerns, reducing the likelihood of relapse, and promoting sustained well being.
Symptom relief: Many mental health disorders, such as anxiety and depression, respond well to talk therapy, providing relief from distressing symptoms.
Building coping skills: Talk therapy equips individuals with practical tools and strategies to manage stress, regulate emotions, and cope with life’s challenges more effectively. Teaches individuals healthier ways to cope with tension, triggers, and cravings, reducing the risk of relapse.
Enhancing motivation and promoting accountability: Through motivational interviewing and goal setting, therapy increases individuals’ readiness for change, and commitment to change. Regular therapy sessions provide accountability and encouragement for individuals to stay on track with their recovery goals.
Enhanced relationships: Therapy can improve communication skills, foster empathy, and strengthen interpersonal connections, leading to healthier relationships.
What’s included
A carefully composed programme of care and comfort
From the moment you arrive, you are met by our expert clinical team for a full physical and psychiatric evaluation. Together, we design a tailored programme of care to address both the immediate challenges and the deeper emotional or psychological issues underlying them.
Dedicated care team
A personal team of medical staff available around the clock to provide constant support and reassurance.
Comprehensive health screening
Full assessments including blood work, personalised nutrition planning, and a tailored fitness programme.
Specialised therapies
One-to-one counselling, EMDR, equine-assisted therapy, and transcranial magnetic stimulation (TMS), selected according to individual needs.
Complementary practices
Restorative activities such as yoga, Pilates, mindfulness, massage, and spa services to support overall wellbeing.
Nutritional excellence
Time to relax and reflect within our 13-hectare private grounds, surrounded by orchards, gardens, and Mediterranean tranquillity.
Total discretion
The choice to receive therapies privately within La Casita, or to join the intimate community of up to 12 residents in the main house.
Every element of your programme is designed around you —flexible, private, and adaptive to your individual needs.
Clinical
Alternative
Physical
Our approach
How do we treat?
At Ibiza Calm, we use one-to-one therapy as an essential part of our treatment programme. After the initial assessment by our medical and therapeutic team, a bespoke programme is designed for each client, which includes a specified number of individual talk therapy sessions per week.
One-to-One Therapy
Different types of therapy used at the treatment centre
There are over 50 types of therapeutic approaches available; some will work better for specific conditions, whilst others can help with a broad range of issues.
Here are a few examples of the methodologies used at the treatment centre by our highly experienced psychiatrists, psychologists, and psychotherapists. Each method is tailored to address specific issues and preferences.
Cognitive-behavioural therapy (CBT)
Focuses on identifying and changing negative thought patterns and behaviours that contribute to mental health issues like anxiety, depression, and substance abuse.
Psychodynamic therapy
Explores how past experiences and unconscious emotions influence current thoughts and behaviours, aiming for deep self-awareness and insight.
Logotherapy
A form of counselling which focuses on finding meaning, recognising a positive life purpose, life values, and clear goals. Guiding the client towards identifying these within themselves.
Interpersonal therapy (IPT)
Targets relationship issues and interpersonal conflicts to improve communication skills and enhance social support networks.
Person-centred therapy
Also known as client-centred counselling, is a humanistic method that focuses on how individuals knowingly perceive themselves, rather than how a counsellor interprets their unconscious thoughts and actions. It focuses on the individual’s natural self-healing process.
Dialectical behaviour therapy (DBT)
Integrates mindfulness techniques with cognitive-behavioural strategies to help individuals manage intense emotions and develop healthier coping mechanisms.
Gestalt therapy
A psychotherapeutic approach that emphasises personal responsibility, awareness of the present moment, and the integration of mind and body. Helping clients to focus on the present moment, rather than dwelling on past experiences, or worrying about the future.
Motivational interviewing
Employs a collaborative, goal-oriented approach to address ambivalence and enhance motivation for change, particularly in addiction treatment.
EASY STEPS TO IBIZA CALM
Admission process
step 1
Phone call
A family member or a patient calls, we will explain the time frame, suitability, our costs, and answer any other questions.
step 2
Admission assessment
An initial telephone assessment with the client.
step 3
Set a date
We give each client a date for admission and everyone is greeted by our clinical team on arrival.
You’re not alone on this journey.
The path to recovery starts with a small first step.