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Depression treatment

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Treatment for depression

Struggling with depression can feel overwhelming, isolating, or confusing, especially when symptoms don’t match the more widely recognised signs. For many of our clients, depression develops gradually: persistent low mood, exhaustion that doesn’t improve with rest, difficulty concentrating, or a sense of withdrawal from people and activities that once felt meaningful.

At Ibiza Calm, we provide specialised residential treatment for depression within a peaceful, private setting in northern Ibiza. With a deliberately small number of clients, 24/7 clinical support, and a highly experienced multidisciplinary team, we create the calm, structured environment needed for stabilisation, therapeutic work, and long term recovery.

For individuals experiencing moderate to severe symptoms, burnout, emotional exhaustion, or treatment-resistant depression, a residential setting can provide the intensive support and stability needed to recover more effectively than outpatient care.

Many people who come to us say they waited longer than they needed to, unsure whether their symptoms were “bad enough” to seek help. If depression is affecting your wellbeing, work, relationships, or ability to cope, you deserve support now.

Whether you are seeking help for yourself or someone you love, you will find safety, compassion, and personalised care at Ibiza Calm.

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What is depression?

Depression is a medical condition that affects mood, energy, sleep, motivation, concentration, and overall functioning. It is more than temporary sadness – it represents a persistent change in how the brain regulates emotions and responds to stress.

The condition can range from mild to severe and often becomes harder to manage without professional support. When symptoms begin to interfere with daily life, relationships, or emotional stability, residential treatment for depression may be the most effective step toward recovery.

Depression can be influenced by genetic, biological, psychological, and environmental factors. It often co-occurs with anxiety, trauma, burnout, or substance misuse, which can make symptoms more complex and harder to manage without coordinated clinical support.

Symptoms of depression can include:

  • Persistent sadness or tearfulness

    Ongoing low mood or frequent tearfulness that extends beyond normal emotional fluctuations.

  • Loss of interest or motivation

    Reduced desire to engage in hobbies, work, or activities once enjoyed.

  • Feelings of hopelessness, emptiness, or guilt

    Overwhelming negative thoughts or self-blame that feel difficult to manage alone.

  • Changes in appetite or weight

    Significant increases or decreases in appetite or noticeable weight changes.

  • Difficulty concentrating or making decisions

    Feeling mentally foggy or unable to think clearly is a frequent sign that emotional strain is affecting cognitive functioning.

  • Sleep disturbances

    Insomnia, difficulty staying asleep, or oversleeping.

  • Withdrawal from family and friends

    Pulling away from social contact due to emotional exhaustion or low energy.

  • Irritability or anger

    Feeling more agitated, reactive, or overwhelmed than usual.

  • Thoughts of self-harm or suicide

    These thoughts require immediate professional support and should never be faced alone.

Types of depression

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The most common type, involving persistent low mood and loss of pleasure in daily activities.

Long-term depression lasting two years or more. Symptoms may be less intense than MDD but still disrupt functioning.

Characterised by cycles of depressive lows and periods of elevated or irritable mood (mania or hypomania).

A form of depression that appears seasonally, often in winter when daylight levels decrease.

Experienced by some women after childbirth, involving intense feelings of sadness, anxiety, and exhaustion.

Why it’s hard to face depression alone

Depression often convinces people to minimise their symptoms, withdraw, or cope silently. Many individuals continue functioning outwardly while struggling internally, unsure whether they “qualify” for help.

Residential treatment for depression can be especially important when:

– symptoms are worsening or becoming more frequent
– functioning at work or home has declined
– medication or outpatient therapy is no longer enough
– co-occurring conditions (for example; anxiety, trauma, bipolar disorder, burnout, or substance use) are present
– feelings of hopelessness or emotional numbness are increasing

Depression is treatable, and you do not have to face it without support.

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THE PATH TO RECOVERY STARTS WITH A SMALL FIRST STEP

Treatment for depression at Ibiza Calm

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Every client begins with a comprehensive medical and psychiatric assessment. This allows us to understand the type of depression, contributing factors, individual strengths, and what is needed for stabilisation and recovery.

We work with:

– individuals
– professionals and high-performing clients
– those referred by family
– clients with co-occurring conditions such as anxiety, PTSD, bipolar disorder, burnout, or substance misuse

TMS (transcranial magnetic stimulation) therapy is available onsite and may be included when appropriate. This evidence-based, non-invasive therapy is particularly effective for treatment-resistant depression.

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Residential TReatment

TMS – Transcranial magnetic stimulation

Ibiza Calm TMS

Approximately two-thirds of people with depression don’t get adequate relief from the first antidepressant they try.

Since its introduction in 1985, this treatment has been studied for its efficacy in different psychiatric disorders.

It is a proven and effective treatment modality.

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Core pillars of treatment

  • Medical and psychiatric care

    Ongoing psychiatric and medical oversight ensures safe stabilisation, careful medication management, and close monitoring of emotional and physical wellbeing. For clients with treatment-resistant depression, advanced clinical options such as TMS (transcranial magnetic stimulation) may be included when appropriate.

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  • Individual therapy

    Each client works closely with a primary therapist, using evidence-based approaches such as CBT, interpersonal therapy (IPT), behavioural activation, trauma-informed therapy, and mindfulness-based interventions.

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  • Holistic and complementary therapies

    Practices such as yoga, mindfulness, meditation, equine-assisted therapy, nature-based activities, and somatic grounding techniques support nervous system regulation and overall mood stabilisation.

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  • Group therapy

    Supportive, professionally facilitated groups help clients build emotional regulation skills, strengthen communication, increase self-awareness, and reduce isolation, all key components in recovering from depression.

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  • Aftercare planning

    Each client receives a structured, personalised aftercare plan, which may include therapy recommendations, psychiatric follow-up, TMS continuation when beneficial, community resources, and lifestyle guidance to support ongoing recovery.

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  • Specialist workshops

    Psychoeducational sessions focusing on understanding depression, building resilience, managing stress, preventing relapse, and developing lifestyle habits that support long term wellbeing.

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Ask yourself…

Whether or not you consider yourself an addict or someone with mental health-related issues, if your behaviour has gotten out of control, Ibiza Calm can help.

Does someone I know need help?

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Do I need help?
Is my life out of control?
Am I an addict?

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Mental Health Rehabilitation

Life at Ibiza Calm

Our treatment centre sits on a quiet 13-hectare estate surrounded by Mediterranean gardens, open space, and natural light. It is an environment intentionally designed to restore calm and support emotional reset. Our programme focuses not only on symptom reduction but also on restoring emotional balance, improving daily functioning, and rebuilding a sense of purpose and connection.

A typical day may include:

  • individual therapy
  • group sessions
  • meetings with clinical and medical staff
  • restorative practices such as yoga, mindfulness, or equine-assisted therapy
  • nutritious meals prepared onsite
  • structured personal time for rest, reflection, or gentle routines

Many clients arrive feeling depleted by long term stress, emotional strain, or burnout. The pace, privacy, and structure at Ibiza Calm provide space to stabilise, rebuild, and reconnect with a sense of self.

Enquire about our mental health rehabilitation today!
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Our team and clinical approach

Treatment for depression is delivered by a multidisciplinary team including:

– psychiatrists
– clinical psychologists
– mental health specialists
– nurses and medical staff
– experienced therapists

With an intentionally limited capacity and a high staff-to-client ratio, we offer deeply individualised care. Many team members have decades of experience supporting clients with complex depression, trauma-related disorders, bipolar disorder, and co-occurring mental health conditions.

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  • John McKeown

    Managing Director

    John McKeown is a highly qualified Clinical Psychotherapist and Addiction…

  • Stephen Clark

    Director of Operations

    Stephen Clark has been actively involved in the recovery field…

  • Dr Manuel Rodriguez

    Medical Director

    Dr Rodriguez trained as a physician in Malaga. He completed…

  • Isabel

    Nurse

    Isabel has a bachelor’s degree in nursing from the Universidad…

  • Lucía

    Nurse

    Lucia has a bachelor’s degree in nursing from the University…

  • Ainara Minaya Alonso

    Nurse

    Ainara Minaya Alonso is a qualified nurse who graduated from…

  • Alex

    Nurse

    Alejandro (Alex) Lledó Carballo is a qualified nurse with over…

  • Miguel Blanco Sanchez

    Nurse

  • Lluc Acero Martínez

    Manager

    Lluc Acero Martínez has a bachelor’s degree in psychology, with…

  • Kate Stillman

    Assistant Manager

    Kate Stillman is a fully qualified psychotherapist and certified equine…

  • Ilaria Lenti

    Therapist / Family Support

    Ilaria Lenti graduated from the University of Rome “La Sapienza”…

  • Sharon Joya

    Admissions Manager

    Sharon Joya holds a diploma in Addiction and Relationship Counselling…

  • Dr Amit Sra (MD, MUDR)

    International Medical Consultant

    Dr Amit Sra is a fully registered GMC physician in…

  • Paul Barnett

    Finance Director

    Paul Barnett has been based in Spain since 1997. Paul…

  •  Esther Lapeyrollerie

    Clinic Administrator

  • Ilse Holwarda

    Project Administrator/Social Worker

    Ilse Holwarda graduated with a bachelor’s degree in social work…

  • Paula Li

    Clinical Psychologist

  • Beverley Dodds

    Lead Clinical Support

  • Cristyn Angharad Jenkins

    Clinical Support

    Cristyn Jenkins has several qualifications in coaching: as a life…

  • Mireia Rodriguez Guirado

    Clinical Support

    Mireia Rodriguez Guirado has qualifications as a social educator, a…

  • Samir Patel

    Recovery Support

    Samir Patel has extensive experience in the 12-step programme and…

  • Pete Anwar

    Recovery Support

    Pete Anwar is a certified Recovery Coach Professional (RCP), registered…

  • Joe Bradley

    Recovery Support

    Joe Bradley is a support worker and peer support team…

  • Daniel Rodríguez Navas

    Head Chef

    Daniel Rodríguez Navas (Dani), has a passion for food and…

  • Maria Elizabeth Lozano Cabrera

    Chef

  • Carmen Frasineanu

    Housekeeping

    Carmen Frasineanu makes sure the stay of all our clients…

  • Maria Navarrette Armijos

    Housekeeping

  • Nataly Villa Obando

    Housekeeping

  • Carmen Alonso Vinces

    Housekeeping

  • Felix Alonso Vinces

    Head of Maintenance

  • Michael Alexander Alonso

    Maintenance

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Frequently Asked Questions

What happens during the admissions process?

After a confidential conversation, we gather any relevant medical and psychological information. On arrival, you receive a full psychiatric and medical assessment to shape your personalised treatment plan.

Do you treat depression alongside other mental health or substance misuse conditions?

Yes. We regularly work with clients experiencing anxiety, trauma, bipolar disorder, burnout, or substance misuse.

How private is the treatment for depression?

Our estate is secluded and fully private, with a limited number of clients to ensure confidentiality and space.

How long should I stay in residential treatment for depression?

Many clients benefit from a stay of four or more weeks. Your recommended length will depend on symptom severity, clinical history, and your goals.

Is TMS available?

Yes. We have TMS onsite and can incorporate it into your programme if clinically appropriate.

Can I work remotely while in treatment?

We encourage clients to prioritise their recovery while at Ibiza Calm. In certain programmes, remote work may be possible.

Will I be able to contact my family?

Yes. Family contact is arranged in a way that supports recovery and emotional stability. Family therapy can also be included when appropriate. In addition, family members are welcome to join a weekly online family support group from the beginning of treatment.

What therapies will I receive?

Your programme is tailored, but typically includes individual therapy, group therapy, medical care, and holistic modalities.

Do you accept insurance?

We provide documentation for clients seeking reimbursement, subject to individual policies.

Can I receive treatment for depression if I also take prescription medication?

Yes. Our medical team reviews all current medications and adjusts plans safely.

What happens after I leave Ibiza Calm?

Before discharge, you will receive a detailed aftercare plan tailored to your needs. This may include ongoing therapy, psychiatric support, community-based groups, or outpatient treatment. We also coordinate with trusted professionals to ensure continuity of care once you return home.

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THE PATH TO RECOVERY STARTS WITH A SMALL FIRST STEP

Outcomes and aftercare

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Recovery from depression is not linear, but with the right support, clients often experience significant stabilisation, improved functioning, and renewed clarity. Our focus is on strengthening emotional resilience, understanding the drivers of depression, and equipping each person with long term strategies for wellbeing.

Every client leaves with a tailored aftercare plan and coordinated referrals to ensure continuity of care.

Depending on clinical need, we may also work with referrers, outpatient teams, or family members to ensure support continues seamlessly beyond your stay.

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Testimonials

What our clients say

  • D

    2024

    Dan Heath

    Ibiza Calm was truly a lifesaver. My addiction had almost killed me, and the love and support I found there were so helpful in me getting back into life. The food was amazing, and it was obvious that the counsellors cared deeply about the clients there. My system got a break and had a chance to unwind and learn how to feel safe again. As someone who’s been through a few rehabs at this point, this was the best experience I’ve had. If you’re looking for help and really want to stop, then I think Ibiza Calm would be your best bet. Thank you to everybody there!
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  • C

    Carina E. - GMB Review

    2024

    Carina E.

    Everything about Ibiza Calm is exceptional. Their standard of care, the facilities, the therapists and support staff, the food, the serenity… all of it highly considered, created with love and respect for all. I cannot recommend them highly enough for whomever may read this, whether for you or a loved one. Truly lifesaving assistance, based in love and compassion.
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  • R

    2024

    Robbie B.

    My experience at Ibiza Calm was truly transformative, and I can’t express enough my gratitude for the care and support I received. From the moment I was picked up at the airport, I felt welcomed and understood.
    The facilities are wonderful—they provided a safe and comfortable environment where I could focus entirely on my recovery. The rooms are clean, the common areas are inviting, and the outdoor spaces offered a serene setting for reflection and relaxation.
    The treatment programs are comprehensive and tailored to meet specific needs. The therapy sessions, both individual and group, were incredibly insightful and helped me gain a deeper understanding of my addictions and the underlying issues.
    What truly sets this place apart is the sense of community. I met amazing people—both staff and fellow residents—who were going through similar experiences. The support system here is unmatched, and I never once felt alone in my journey. The bonds I formed have been a crucial part of my recovery and will continue to be a source of strength for me moving forward.
    The aftercare planning is great as well; it’s helped me cultivate the tools and resources necessary to continue my recovery. They genuinely care about your long term success, and it shows in every aspect of their program.
    If you or a loved one is considering residential rehab, I highly recommend Ibiza Calm. It’s a place of hope, healing, and new beginnings. My time here was life-changing, and I’ll forever be grateful for the experience.
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  • S

    2024

    Shervin Nassabeh

    I am writing a review on behalf of a friend who prefers to remain anonymous and wishes to express his thanks and gratitude to the staff at Ibiza Calm. He had previously stayed at two rehab centres in the UK and found the experience at Ibiza Calm to be far more beneficial than either of the UK centres. He said he felt the therapists were much more experienced and caring in their approach, which in turn gave him the confidence to finally fully open up about his triggers and issues. He has been sober for the longest period since he started his road to recovery, and it’s all thanks to Ibiza Calm.
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  • P

    2024

    Patrick Harris

    I was at Ibiza Calm for 6 weeks recently, and it saved my life. To be honest, the therapists were excellent, and I’ve been to a good few treatment centers in the past, but this was by far the best. The program and treatment plan devised for me were outstanding. Everything about Calm is amazing. I couldn’t recommend it enough if you want to save your life.
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  • J

    2024

    Jackie Hedges

    Up until my stay at Ibiza Calm last year, my life was spinning out of control. I’m not proud of the way my life was, but if this review can help just one person, then I’m happy to share my experience. I was drinking every day—lunchtime at work, evenings after work, and weekends with friends (the few I had left). But I kidded myself it was ok because I also held down a fabulous, well-paid job.
    I was in so much physical pain that I was taking far more painkillers than my prescription was covering, so I ended up buying online (Amitriptyline and Pregabalin). Little did I know it was actually the alcohol that was causing my pain (or maybe I did know but didn’t want to face the idea of having to stop). Either way, I then became addicted to the painkillers as well as the alcohol.
    The upshot is: I lost my job, my children refused to let me see my grandchildren, and it was pointed out that in their short lives they had never seen me sober. I’d like to say that was enough to make me get my life back on track, but it wasn’t. Eventually, after a very heavy night on the wine, I took one too many painkillers and ended up in hospital (I’m surprised this hadn’t happened before). My son visited me in hospital with all the information about Ibiza Calm, and, as they say, the rest is history.
    From the surroundings, the rooms, the food, and the wonderful, wonderful staff, I have to thank everyone involved in helping to put me back together. I had tried so many times before without success. I cannot recommend this place and the staff highly enough. I know they say “never say never,” but I am 100% confident I will never need their services again. I am now whole for the first time in many, many years. Thanks to Ibiza Calm, I now have all my family around me, and I’m looking forward to the best Christmas ever.
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  • J

    2024

    Joanne Aldridge

    I arrived at Ibiza airport at 11 p.m. on a Saturday night. Billy from Ibiza Calm was waiting for me and took me straight to the treatment centre, where I saw a doctor. I immediately knew I was in the right place.
    My 28-day program was amazing. I learnt so much through therapy groups and 1:2:1 sessions about my behaviours and how to manage them.
    The days are fully packed out, emotionally draining, hard work, and there are strict rules to follow. Anyone who thinks the 28 days will be a breeze would be very wrong.
    The treatment helped me believe that I am worth more than the life I was leading and put me on the right foundation to build my recovery.
    A personal thank you to Billy, Camilla, and the other professional staff and my peers—also to Veronica for the delicious food, first class!
    Thank you to everyone; it is truly a team effort.
    Thanks for helping me get my life back!
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  • D

    2024

    Dean M.

    I can’t thank the team at Ibiza Calm enough. I had a friend who spent time with them, and what they have done is amazing. From the therapy to the meetings, all have set him up for moving forward. Once he left, he was not just left, and there is a fantastic aftercare system in place. Thank you.
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  • S

    2024

    Skilton

    All the personnel and staff at Ibiza Calm are always kind, caring, and understanding. The aftercare is always there, and everything is always done with respect and respect in mind.
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  • D

    2024

    Danny Browne

    Truly life-changing. Calm has thought about the little things, allowing guests to focus on the big things. The team are first-rate and care about what they do.
    I cannot recommend it more highly.
    Read more

Take the next step

If you or someone you love is experiencing depression, you’re not alone. Help is available.

Contact our team in confidence to learn more about treatment options or to discuss whether residential care at Ibiza Calm is the right next step.

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