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Latest Insights from Ibiza Calm

We explore compassionate paths and tailored solutions, emphasizing humane, expert care for those struggling with mental health or addiction. Find empowering, modern strategies to support your unique journey toward lasting wellness and peace.

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  • We are 10!

    by

    John McKeown

    on

    December 3, 2025
    Ten years ago, Ibiza Calm began as a vision to create a place of healing and care. Today, that vision has flourished, and continues to…
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  • Ecotherapy: Healing through nature at Ibiza Calm

    by

    John McKeown

    on

    October 28, 2025
    At its heart, ecotherapy is based on the idea that humans are part of nature, not separate from it. When we immerse ourselves in natural…
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  • Why ibiza is the ultimate destination for mental health and addiction treatment

    by

    John McKeown

    on

    October 18, 2025
    For too long, the journey to recovery has been cloaked in secrecy, stigma, and the cold, clinical feel of institutions that lack warmth. At Ibiza Calm,…
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  • Ketamine in the UK: Escalating use, rising deaths, and the growing need for support

    by

    John McKeown

    on

    September 30, 2025
    This shift in the cultural and clinical picture of ketamine poses serious challenges for public health and addiction services. Understanding the scale of the problem…
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  • Why early intervention matters in mental health and addiction recovery

    by

    John McKeown

    on

    September 10, 2025
    Learn why early intervention is key in mental health and addiction recovery, helping prevent escalation and supporting long term healing.
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  • Exploring our different programme types at Ibiza Calm

    by

    John McKeown

    on

    August 26, 2025
    Every client’s journey into treatment is unique, and the right programme is the one that best reflects their needs and circumstances. At Ibiza Calm, our…
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  • High-functioning anxiety: The hidden struggle behind success

    by

    John McKeown

    on

    August 19, 2025
    Perhaps the most powerful step for anyone living with high-functioning anxiety is to redefine what success means. True success is not built on sleepless nights,…
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  • What self-care really means in a fast-paced world; And 5 key areas to focus on

    by

    John McKeown

    on

    July 30, 2025
    At Ibiza Calm, we believe self-care is far more than a buzzword. It is a vital, ongoing practice, especially important for those in recovery from…
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  • The spiritual side of Ibiza

    by

    John McKeown

    on

    July 11, 2025
    Here at Ibiza Calm, we are often asked what it is like to run a world-class mental health and addiction treatment centre on a Balearic…
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  • Planes, trains and sobriety: A guide to travelling in addiction recovery

    by

    John McKeown

    on

    July 11, 2025
    At Ibiza Calm, we understand that recovery is not just about what happens inside a treatment centre – it is about living life fully, and…
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  • When feelings fester: The mental health impact of bottling emotions

    by

    John McKeown

    on

    July 1, 2025
    In today’s fast-paced world, emotional expression is often sidelined in favour of productivity, appearances, or perceived strength. Many people are conditioned from a young age…
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  • Substance abuse in veterans: The hidden wounds of war

    by

    John McKeown

    on

    June 18, 2025
    Armed Forces Day in the United Kingdom, observed this year on Saturday, 28th June 2025, is a national event to honour and commemorate the dedication,…
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