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Is alcohol a drug?

Is alcohol a drug?

Alcohol is the intoxicating component in wine, beer, and spirits like vodka and whiskey. Yes,it is a drug. It is a psychoactive substance which means it affects the way the brain works, triggering changes in mood, perception, thoughts, feelings, or behaviour. For many...
Student life: alcohol and drugs

Student life: alcohol and drugs

The school holidays are coming to an end. Following six weeks of having the kids at home, hanging around under your feet; after snacks and entertainment (pre-teens); or sleeping in until lunchtime then rising and grunting at you (teenagers); getting them back into the...
Alcohol misuse: Why is binge drinking so dangerous?

Alcohol misuse: Why is binge drinking so dangerous?

Over 5% of all deaths worldwide result from the harmful use of alcohol. It is a factor in over 200 different illnesses, diseases, and injuries. In addition to the health repercussions of alcohol misuse – it has huge negative consequences on society both socially...
Reasons to consider a rehab centre for depression.

Reasons to consider a rehab centre for depression.

Residential rehab is typically linked with substance misuse and addiction. However, reasons to consider a rehab centre for depression, is also a practical and sensible option for those struggling with depression, or any other mental health condition, who need the...
Understanding self-harm: Breaking the stigma

Understanding self-harm: Breaking the stigma

Each year, globally, March the 1st marks Self-Harm Awareness Day (also known as Self Injury Awareness Day); shedding light on a complex and often stigmatised and misunderstood issue, that can affect anyone, no matter their age or gender. Self-harm, or self-injury, is...
Why addiction recovery is called “an inside job”

Why addiction recovery is called “an inside job”

“Nothing changes if nothing changes: Change is a process, not an event: Life on life’s terms:  Progress, not perfection.” If you are already in addiction recovery, have attended a fellowship meeting, know someone in addiction recovery, have read a self-help book or...
The link between trauma and mental health

The link between trauma and mental health

Trauma is more than just an unfortunate event; it’s an experience that can deeply shake a person’s sense of safety and well-being. Traumatic experiences often leave lasting scars on a person’s psyche, influencing their thoughts, emotions, and behaviours. The effects...
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