Since 1992, April has been recognised as Stress Awareness Month – an annual initiative that aims to increase public understanding of stress, its impact on our lives, and how to better manage it. Led by organisations such as the Stress Management Society, this...
Addiction is a multifaceted and deeply personal struggle, affecting millions worldwide. Recovery, however, is possible, and for many, the 12-Step programme has been a lifeline. Developed in the 1930s by Alcoholics Anonymous (AA), the 12 Steps have since been adapted...
Bipolar disorder is a complex mental health condition that affects millions of people worldwide. It is characterised by extreme mood swings, ranging from manic highs to depressive lows, which can have a profound impact on an individual’s daily life, relationships, and...
Burnout was once considered the plight of high-powered executives and celebrities, but in today’s world, it affects individuals across all walks of life. Whilst the global pandemic of 2020-21 may feel like a distant memory, its long-term effects, combined with...
If you or a loved one are struggling with alcohol addiction, the decision to seek treatment can be life changing. Whilst there are many options available in the UK, more people are now choosing to undergo treatment abroad. One of the most attractive destinations for...
Ketamine is a powerful medical anaesthetic, but its recreational use has been on the rise in recent years. Many people turn to ketamine for its euphoric effects or use it to escape from emotional pain. Whilst it may provide a temporary sense of relief, it is a potent...
Porn Addiction: Why is pornography addictive? What are the dangers and the symptoms? With governments worldwide introducing stricter age verification laws for pornography, online access to explicit content is under growing scrutiny. Starting in July 2025, in the UK,...
Valentine’s Day is often portrayed as a joyful celebration of love and romance, filled with candlelit dinners, flowers, and grand gestures. However, for many, it can serve as a difficult reminder of loneliness, unfulfilled expectations, or past relationships. For...
Op 6 februari 2025 komen mensen in het hele Verenigd Koninkrijk samen voor Time to Talk Day, een jaarlijks evenement dat is gewijd aan het stimuleren van open gesprekken over geestelijke gezondheid. Onder leiding van Mind en Rethink Mental Illness, in samenwerking met Co-op en uitgevoerd door See Me (Schotland),...
Als de feestvreugde vervaagt en het nieuwe jaar begint, hebben veel mensen last van een aanhoudend gevoel van melancholie. De overgang van vakantievreugde naar de grimmige realiteit van koude, grijze winterdagen kan uitdagend zijn en zelfs de meest...
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