The power of community in mental health recovery

The power of community in mental health recovery

May is recognised internationally as Mental Health Awareness Month, with various events, campaigns, and initiatives taking place worldwide. In the UK, Mental Health Awareness Week focused on the power of community in mental health recovery for 2025’s iteration....
The 12 Steps: A guide to addiction recovery

The 12 Steps: A guide to addiction recovery

Addiction is a multifaceted and deeply personal struggle, affecting millions worldwide. Recovery, however, is possible, and for many, the 12-Step programme has been a lifeline. Developed in the 1930s by Alcoholics Anonymous (AA), the 12 Steps have since been adapted...
Understanding and managing bipolar disorder

Understanding and managing bipolar disorder

Bipolar disorder is a complex mental health condition that affects millions of people worldwide. It is characterised by extreme mood swings, ranging from manic highs to depressive lows, which can have a profound impact on an individual’s daily life, relationships, and...