In recent years, ketamine has moved from being seen as a niche “club drug” to one of the fastest-growing substances of concern across the UK. Once primarily associated with the late-night rave scene, it is now being consumed in living rooms, on street corners, and by...
Sleep is a fundamental part of human life. It is as vital to our health and well-being as food, water, and air. Yet, in today’s fast-paced world, it is something that can be undervalued or overlooked. Many of us view sleep as expendable, sacrificing hours of rest for...
When it comes to addressing mental health difficulties or problems with alcohol and substances, timing can make all the difference. Too often, people delay seeking help until things feel overwhelming – or until a crisis forces change. Yet the truth is that recovery...
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