World Suicide Prevention Day, September 10th, 2024 – ‘Changing the Narrative on Suicide’
Since 2003 the World Health Organization (WHO), the World Federation for Mental Health (WFMH) and the International Association for Suicide Prevention (IASP) have collaborated to host the World Suicide Prevention Day, annually on September 10th.
The WHO reports that more than 700,000 people die from taking their own life each year, other estimates say the figure could be much higher. The awareness day was introduced to increase understanding around suicide and the measures that can be taken to prevent it.
The triennial theme for World Suicide Prevention Day for 2024-2026 is “Changing the Narrative on Suicide,” with the hashtag #StartTheConversation. The IASP states “Changing the narrative on suicide aims to inspire individuals, communities, organizations, and governments to engage in open and honest discussions about suicide and suicidal behaviour. By initiating these vital conversations, we can break down barriers, raise awareness, and create better cultures of understanding and support.”
Suicide – the risk factors
There is no one single reason for someone to take their own life, there are a lot of complex factors involved. Leading risk factors include depression, substance abuse, and a previous attempt.
Risk factors are traits or situations that make it more likely that someone would think about, try, or die by suicide. Major risk factors include:
Suicide and addiction
People struggling with substance abuse are six times more likely to die by suicide. Suffering addicts and alcoholics are overwhelmed by feelings of loneliness, hopelessness, and despair, cut off from a support network they are often in isolation and at the mercy of their destructive and damaging thoughts, this can lead them to try and escape from these emotions by taking their own lives.
If someone has consumed alcohol or a substance, their inhibitions are lowered, and they are more likely to take risks, or be impulsive or reckless, almost a third of all suicides are by people who are under the influence of drugs.
Addiction leads to a lot of poor choices: engaging in damaging behaviours and making dangerous decisions, which can leave a suffering addict racked with guilt, regret, and shame.Being unable to put down the drink and drugs causes further feelings of failure and uselessness. This can result in the individual deciding they don’t think they are worthy of living, and even torturing themselves by thinking that people would be better off if they were gone.
Individuals struggling with mental health conditions such as depression, anxiety and traumaself-medicate using drugs and alcohol. This often only compounds the problem leading to an increase in symptoms and increased feelings of restlessness, despair, and misery.
Are there any warning signs of suicide?
Suicide is a tragedy, and, in some cases, it can be prevented by identifying warning signs and getting the individual the right treatment and help. Some signs are more apparent, such as talking about death and suicide, whilst others are less obvious.
If you are worried that someone you love could be considering committing suicide, here are some signs to look out for –
A step towards prevention – treatment for depression and addiction
If you have lost someone to suicide you will understand how painful and heart-breaking it is. Along with the loss experienced when you lose a loved one, there are often feelings of guilt and self-recrimination that you could have done something. You need to remember it is not your fault, when someone takes their own life, it was their decision. However, if someone you care about is showing signs of suicidal behaviour, you can take steps to get help.
Depression and substance abuse are two of the biggest risk factors in a suicide, so getting help for these and other mental health conditions is a huge step towards preventing it.
Almost 90% of people that seek treatment for depression are treated successfully using therapy or medication. However, it is estimated that only 50% of people who suffer fromdepression will seek treatment. 300 million people worldwide have a problem with alcohol misuse or alcoholism, and 10% of the world has a substance misuse disorder but under 10% of these get treatment.
Encouraging a friend, family member, colleague or loved one and urging them to seek help is vital. A lack of connection or a support network is a common characteristic in sufferers of depression, alcoholism, drug addiction and suicides.
Personalised mental health and rehab treatment in Spain
Located on the Balearic Island of Ibiza, Spain, set in a private, idyllic, and tranquil location, our residential rehab centre is the perfect place to get help. We offer an effective, bespoke treatment solution, for individuals struggling with drug addiction, prescription medicine dependency, alcoholism, behavioural and process addiction, mental health, or psychological disorders such as depression, anxiety, PTSD and trauma.
We have a long-standing reputation for providing high-quality healthcare and treatment services. Our clinic is staffed 24 hours a day, by highly qualified professionals, including doctors, nurses, therapists, and counsellors, who are all experienced in treating mental health and addiction related conditions.
We have access to the latest and most effective evidence-based treatments, including a TMS machine on-site, and our specialist programmes are tailored to each client’s needs. Our low staff-to-client ratio ensures we can provide attentive, individualised, and targeted care to all our clients.
We are the only treatment centre, on Ibiza, to hold a licence as a fully accredited therapeutic community (accredited by the Ministerio de Sanidad – the Spanish Ministry of Health), in addition we hold a full, and current, medical license.
For details on admissions please contact sharon@ibizacalm.com