Since 1992, April has been recognised as Stress Awareness Month – an annual initiative that aims to increase public understanding of stress, its impact on our lives, and how to better manage it. Led by organisations such as the Stress Management Society, this...
Addiction is a multifaceted and deeply personal struggle, affecting millions worldwide. Recovery, however, is possible, and for many, the 12-Step programme has been a lifeline. Developed in the 1930s by Alcoholics Anonymous (AA), the 12 Steps have since been adapted...
Bipolar disorder is a complex mental health condition that affects millions of people worldwide. It is characterised by extreme mood swings, ranging from manic highs to depressive lows, which can have a profound impact on an individual’s daily life, relationships, and...
Burnout was once considered the plight of high-powered executives and celebrities, but in today’s world, it affects individuals across all walks of life. Whilst the global pandemic of 2020-21 may feel like a distant memory, its long-term effects, combined with...
If you or a loved one are struggling with alcohol addiction, the decision to seek treatment can be life changing. Whilst there are many options available in the UK, more people are now choosing to undergo treatment abroad. One of the most attractive destinations for...
Ketamine is a powerful medical anaesthetic, but its recreational use has been on the rise in recent years. Many people turn to ketamine for its euphoric effects or use it to escape from emotional pain. Whilst it may provide a temporary sense of relief, it is a potent...
Porn Addiction: Why is pornography addictive? What are the dangers and the symptoms? With governments worldwide introducing stricter age verification laws for pornography, online access to explicit content is under growing scrutiny. Starting in July 2025, in the UK,...
Valentine’s Day is often portrayed as a joyful celebration of love and romance, filled with candlelit dinners, flowers, and grand gestures. However, for many, it can serve as a difficult reminder of loneliness, unfulfilled expectations, or past relationships. For...
El 6 de febrero de 2025, personas de todo el Reino Unido se reunirán para celebrar el Día de la Hora de Hablar, un acontecimiento anual dedicado a fomentar conversaciones abiertas sobre la salud mental. Organizado por Mind y Rethink Mental Illness, en colaboración con Co-op y a cargo de See Me (Escocia),...
A medida que el brillo de las fiestas se desvanece y comienza el nuevo año, muchas personas se encuentran luchando contra un persistente sentimiento de melancolía. La transición de la alegría navideña a la cruda realidad de los fríos y grises días de invierno puede...
Envíenos un correo electrónico
Llámenos ahora: 
