What is Ecotherapy? In an age where so much of daily life is dominated by screens, schedules, and stress, reconnecting with nature has become more than a pleasant pastime; it has emerged as a recognised therapeutic approach. Ecotherapy (sometimes referred to as nature...
For too long, the journey to recovery has been cloaked in secrecy, stigma, and the cold, clinical feel of institutions that lack warmth. At Ibiza Calm, we believe that the environment is as vital to healing as the therapy itself. Which is why we chose this beautiful...
In recent years, ketamine has moved from being seen as a niche “club drug” to one of the fastest-growing substances of concern across the UK. Once primarily associated with the late-night rave scene, it is now being consumed in living rooms, on street corners, and by...
Sleep is a fundamental part of human life. It is as vital to our health and well-being as food, water, and air. Yet, in today’s fast-paced world, it is something that can be undervalued or overlooked. Many of us view sleep as expendable, sacrificing hours of rest for...
When it comes to addressing mental health difficulties or problems with alcohol and substances, timing can make all the difference. Too often, people delay seeking help until things feel overwhelming – or until a crisis forces change. Yet the truth is that recovery...
Seeking treatment for mental health or addiction is a deeply personal step. No two journeys are the same, and at Ibiza Calm we recognise that each of our clients arrives with their own challenges, experiences, and hopes for the future. This is why we have created...
From the outside, it may seem as though you have everything under control. You are the one who arrives early, never misses a deadline, and always delivers results. Colleagues respect your professionalism, friends admire your drive, and your achievements speak for...
Each year, World Self-Care Day, observed on 24 July, serves as a timely reminder that our wellbeing matters. Chosen to reflect the concept of 24/7, caring for ourselves 24 hours a day, 7 days a week, the day encourages individuals to adopt daily habits that protect...
Here at Ibiza Calm, we are often asked what it is like to run a world-class mental health and addiction treatment centre on a Balearic island best known for its wild parties and rave culture. Ibiza’s reputation for hedonism, dance music, and nightlife is legendary and...
At Ibiza Calm, we understand that recovery is not just about what happens inside a treatment centre – it is about living life fully, and that includes travelling. Whether it is a long-awaited holiday, a family visit, or a business trip, travel can be a deeply...
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